David Holzer

To Stick or Not to Stick?

I recently posted a video of me practicing a double stick coordination drill called Umbrella-6. Some of the comments I got on this post were missing the point entirely. One person said, “Yeah, I always have some sticks on me when I’m jumped.” Another said, “Just get a gun.” Etc.

Of course I don’t carry sticks with me wherever I go. And of course, a gun is a far superior weapon to a stick in terms of range and lethality. So this begs the question, “Why practice stick fighting?” I’ll give you 3 answers:

  1. The coordination drills are not just about the sticks but about your hands. Internalizing the patterns and moving you hands correctly allows you to use these patterns with any object. That could include a flashlight, a frying pan, a tire thumper, etc. It also translates to unarmed hitting too.

  2. We practice stick fighting realizing that the likelihood of actually fighting someone else with a stick is probably never going to happen. But…Stick fighting speed is typically 3 to 4 x faster than unarmed fighting speed. So we practice stick fighting as a means of reducing our reactionary gap. That is, the by-product of stick training is that we act and react faster.

  3. Learning how to take any bludgeoning object and use it as a means of self-defense with effective and efficient ability to swing and block is a crucial aspect of training. In reality it is just another “tool” in our box that we can use at the appropriate time to protect ourselves if need be. Besides…it’s fun too!

TIP: all weapons are tools - to be learned and utilized in the correct manner when things go south. Learn your tools. Know when which tool is the right one for the job at hand. Need help learning? Then consider us your school of self-defense tools! Come and try us on for size at no cost to you!

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Stand Your Ground

I’ll make this brief…nothing good happens on the ground! In a self-defense situation, you want to stay on your feet at all costs. Being upright gives you more options, more mobility and more chances of surviving.

Yes, I know, there are specifics arts that actually go to the ground to fight (BJJ, Judo, Wrestling, etc.) and some these are fantastic arts and have some amazing skill sets to learn. That being said, would you go to the ground to fight if you were on gravel, in snow or in a men’s room??? Would you go to the ground if your attacker was more than one person? Would go to the ground if you were defending against an attacker who was armed?

Look, knowing what to do IF you end up going down vs. choosing to go down to fight is a big difference.

Ring tactics are not the same as street tactics. Stay on your feet and stand your ground.

6 Staggering Benefits of a Regular Morning Walk

6 Staggering Benefits of a Regular Morning Walk

Morning walk has been known to hold many benefits for human beings for ages. When I used to be a youngster, I remember this essay used to repeat itself so many times in the exams. But, as a mature adult, I truly wonder that all those years ago there was a purpose to ask pupils to write about morning walks. And yes, there was overwhelming truth accompanying the topic. If you work out in the gym, even then this blog is quite important for you. A morning walk daily will help to maximize your gains!